Hormonal changes that occur throughout the day have links to this process. The circadian rhythm, or body clock, is a process that signals the sleep-wake cycle, among other things. Since morning depression occurs at around the same time every day, experts have suggested that imbalances in a person’s circadian rhythm may be a factor. However, according to an older article, people with morning depression may experience more variable highs and lows than most people. Many people experience mood changes throughout the day. A doctor can help to provide immediate and continuing care.ĭoctors have not identified a specific cause of morning depression, but there are various reasons why depression occurs, and hormonal factors may affect the timing of symptoms. In a person with morning depression, these symptoms will reduce or disappear as the day progresses.Īnyone having thoughts of suicide or self-harm should seek emergency medical attention.

complete regular morning tasks, such as getting dressed.think clearly, especially in the morning.recurrent thoughts of death, suicide, or self-harmĪ person with morning depression may also notice they find it hard to:.difficulty concentrating, thinking, or making decisions throughout most of the week.feelings of worthlessness or excessive guilt.fatigue or low energy throughout most of the week.

difficulty sleeping or sleeping too much.

significant changes in weight or appetite.

diminished or no enjoyment in nearly all activities.

a low mood lasting for most of the day, almost every day, though it may be worse at certain times of day.

The symptoms may lessen as the day goes on.ĭoctors diagnose depression based on the following criteria.įor a diagnosis of depression, a person must experience five or more of the symptoms below for 2 weeks or more. People with morning depression may feel particularly low when they wake up. Many people experience fluctuations in mood throughout the day, and, according to the American Psychological Association (APA), it is not unusual to have a low mood on waking up.Ī person with depression may have similar fluctuations, but the low mood will be more intense and persistent.

Mornings in the Light by Timothy King